International
Yoga Day conducted at Vivekananda Kendra Vidyalaya (NEEPCO) Umrangso
on 21st June 2019.The program was initiated by lighting the lamp by Sri Mohan Chandra Dihingia(DGM CIVIL, KHEP,NEEPCO) & Sri Rondeep Changkakoti (DGM HR, KHEP, NEEPCO) respected Principal and Vice Principal of the vidyalaya along with Mangalacharan .
on 21st June 2019.The program was initiated by lighting the lamp by Sri Mohan Chandra Dihingia(DGM CIVIL, KHEP,NEEPCO) & Sri Rondeep Changkakoti (DGM HR, KHEP, NEEPCO) respected Principal and Vice Principal of the vidyalaya along with Mangalacharan .
In the very outset of the auspicious occasion
Principal welcomed our two guests- Sri Mohan Dihingia and Sri Rondeep
Changkakoti as well as he spoke on the significance of the day. In his speech
Principal said ‘Yoga means Union: Coming Together’. He also spoke how it is
useful in our life and the history, how came into being thereby, he requested
to make a habit of yoga. At the end of his speech Principal felicitated the
guests.
The
main part of the programme was different Yoga Asanas & Pranayama under the
guidance of Sri Paban Pegu (PET) and Sri P.V Ramesan (Principal) of the
vidyalaya.
Some of the Asanas conducted were:-
1.
Ardhakatichakrasana with
explaining its benefits.
2.
Tadasana
3.
Vrikshasana
4.
Padhastasana
In Sitting Position
1.
Vajra asana
2.
Ushtra asana
3.
Pascimotana asana
1.
Bhujanga asana
2.
Shalabhasana
Some of the Pranayam were concluded such as:-
1.
Anuloma Viloma
2.
Nadi Shuddhi
3.
Brahmari Pranayam
4.
Chandra Anuloma
5.
Suyra Anuloma